Top 10 Cannabis Strains to Try for Sleep

Like diet and exercise, sleep is a vital element of living a healthy life. A typical person should try to get seven hours of rest every night, as per the American Academy of Sleep Medicine (AASM).

However, many adults struggle with having enough rest. Perhaps you have a hard to fall asleep. Perhaps it's staying asleep that's the problem for you.

While the typical recommendations of staying away from caffeine at night, doing activities, and cutting down on screen time prior to bedtime could make a huge difference in your sleep patterns but they're not always enough.

It's one reason why a growing number of individuals are examining marijuana as a possible sleep aid. However, is it really affecting? Which strains are most suitable for sleeping?

Let's look at the things experts know and don't regard cannabis and sleep as well as some cannabis varieties that could aid in getting some sleep.

 

The first question is, will cannabis really help you sleep?

 

 

It's not yet the time in the field of research into the effects the cannabis plant has on your sleep patterns, scientists have made some interesting discoveries regarding THC and CBD which are the two most popular cannabinoids.

THC

For several decades scientists have conducted studies on how to use THC the cannabinoid majorly involved in this "high" associated with cannabis.

A 2020 review from a trusted source of research that is currently available indicates that THC can aid people in falling asleep faster and remaining asleep for longer. However, it is also believed to reduce REM sleep and is the time when dreams occur.

The authors mention that people might have different levels of tolerance to THC dependent on the frequency they use the substance. What can help a casual user sleep may not be helpful for those who frequently use cannabis?

They also point out that many of the research studies on sleep and cannabis are of low quality and therefore difficult to draw any definitive conclusions.

Some are worried that the absence of cannabis can lead to withdrawal, which can affect sleep. However, it is important to note that a study of research on this issue reveals that research is not consistent.

CBD

In the last few years, researchers have been studying the impacts of CBD the cannabinoid that is not harmful that is found at higher levels in certain strains of cannabis.

Several studies in the review for 2020 that were mentioned earlier suggest that THC can induce a lulling and relaxing effect, and CBD is a rejuvenating agent. However, the authors also note that CBD users have reported a slight improvement in sleep duration and quality.

It is also noted that Sativex is a pain-reliving mouth spray that has nearly the same amount of CBD and THC, and has been discovered to enhance sleep in those suffering from sleep disturbances related to pain.

The verdict

There's no definitive answer to the debate between sleep and cannabis. Perhaps THC is the most potent ingredient. Maybe it's CBD. It could be a combination of both.

To make things even more confusing There are some theories that suggest that terpenes, the substances that give cannabis its taste and aroma be a major factor when it comes to the results of marijuana.

There's not much scientific evidence for this hypothesis The cannabis review website Leafly relied on self-reported self-reported information for determining which of the terpenes appeared to be the most effective in relieving from insomnia.

It is suggested that the strains that are high in these terpenes might be an ideal choice to sleep in, which include:

• Terpinolene
• myrcene
• caryophyllene

Based on this, it appears that strains that have a low-to-moderate amount of THC, as well as the smallest amount of CBD, might be useful for those who are new to cannabis. If it's not effective then you could test a product or a strain with a bit higher THC.

 

Indicas, sativas, and hybrids do they really need to be?

Apart from THC, CBD, terpenes and CBD, there's also the issue of sativas as opposed to indicas.

Cannabis menus typically categorize cannabis as either indica, sativa or a mixture of according to the plants that is the source of the product.

The products derived from cannabis Sativa plants are considered energizing, whereas products made from cannabis indica are generally regarded as a sedative. Hybrids are somewhere in between, based on the extent to which the sativa as well as indica components are.

However, not all customers have reported experiencing these effects. Botanists have also noted that there are no molecular differences between these two plants. They're just a little different (sativas tend to be taller, with smaller leaves, while indicas are more compact).

While not ideal, the sativa versus indica distinction could be useful in narrowing down the perfect item for your needs.

 

Strains for sleeping

Many people have reported excellent results with these strains for sleeping well. Be aware that the strains you choose to use can differ between brands therefore your experience may differ based on the strain you choose to use.

1. Wedding Cake

A cross of Cherry Pie and GSC, Wedding Cake can have a relaxing effect, soothing, but look out for its appetite-stimulating effects Consume it after dinner if you're heading to bed.

THC and CBD contents:

• THC The THC content ranges from 16 to 25 percent.
• CBD: 1 percent

Try our wedding cake strain products. 

2. Grandaddy Purple

Another indica strain is actually purple and is renowned for its sedative, relaxing effects. It's a well-known cultivar that is adored by those who are sleep-deprived however, be aware of that THC content! If you're not sure if you have any experience with cannabis, stay on the mid-to-high-end range.

THC and CBD contents:

• THC: 12.5 to 32 percent
• CBD: 1 percent

3. Harlequin

If you're concerned about the psychoactive properties that come from THC, research suggests that drinking THC along with a good quantity of CBD can help ease the effects a little.

Harlequin is one of the "1:1" strain, meaning it has almost the same amount of CBD as well as THC. It's an excellent choice when you're just beginning to learn about cannabis, or you find that high THC products make you anxious or fearful. More CBD content could also be better for those who suffer from sleep-related pain.

THC and CBD contents:

• THC Seven to fifteen percent
• CBD: 8-10 percent

4. Grape Ape

Are you interested in trying the possibility of a strain that is high in myrcene which is among the terpenes believed to be great for sleeping? Think about Grape Ape, which can be moderate to high in quantity of THC and is generally high in this earth-based compound.

THC and CBD contents:

• THC 15 to 25 percent
• CBD: 1 percent

5. Girl Scout Cookies

If you're an experienced consumer seeking a potent sleep aid may want to think about Girl Scout Cookies. It's which is a high-THC, indica dominant hybrid. It's also high in caryophyllene, a different Terpene that could be useful for sleeping.

THC and CBD THC and CBD

• THC: 25-28 percent
• CBD: 1 percent

6. Pink Kush

A popular strain loved by people who smoke at night. Pink Kush can be described as another favorite within the kush family that has relaxing effects for the body.

THC and CBD THC and CBD

• THC The THC range is 12 to 35 percent.
• CBD: 1 percent

7. ACDC

Although the current research conducted by Trusted Source suggests that THC is the main reason behind the sedative effects of cannabis It's not known whether you really have to take this much.

ACDC blends a lower amount of THC and greater levels of CBD. Keep in mind that CBD can cause you to feel alert.

THC and CBD contents:

• THC is between 1 and 6 percent
• CBD: 14-20 percent

8. Gelato

Many people enjoy this kind of strain to spend time with friends, it's acknowledged to possess warming, soothing effects that could be helpful to relax at home.

THC and CBD THC and CBD

• THC 17-25 percent
• CBD: 1 percent

9. Sherbert

Also called Sunset Sherbert, this is another variety that is often said to possess soothing, warm effects that can be beneficial for social gatherings and before-bed routines.

THC and CBD contents:

• THC 15-24 percent
• CBD: 1 percent

10. Hindu Kush

Based on the amount of THC is present in the item, Hindu Kush can be appropriate for moderate to advanced customers who require a potent indica known to induce sleepy-eyed people into a deep slumber.

THC and CBD contents:

• THC Between 15-32 percent
• CBD: 1 percent

 You might discover more cannabis products by visiting our menu. 

Tips for use

The time of onset for the effects of various cannabis products can differ. If you are taking edibles, take them just a few hours before going to bed -- best with a full stomach prior to dinner.

If you smoke or vape the time to start is significantly shorter and you can take cannabis prior to the time of bed.

Potential side effects

Cannabis may also cause negative side effects, which can be unpleasing, particularly for first-time customers.

Based on the nature of cannabis you are using as well as your tolerance THC the THC can result in:

• the feeling of fear or anxiety
• insomnia
• Drool
• Increased appetite
• dry mouth
• dry eyes
• dizziness
• Rapid heart rate
• A slowed response time
• issues of coordination

If you're just beginning to learn about cannabis, begin by going low and slow using an herb that has lower levels of THC, and using just a tiny amount at one time.

It's the bottom line

Although there are numerous positive reports from anecdotal sources of cannabis's effects on sleep it's important to recognize that not all users experience the same results. Don't be disappointed when you don't get the same results as others have reported. It may take some time to locate the right product that can help.

Be aware that research on the subject is not extensive. Although there are numerous reports that suggest that cannabis can help sleep, it's not known how much to use and whether it has long-term effects on cognitive or sleep quality.